Your introduction to the Paleo Diet
So you do not have enough fingers or toes on your body to catalogue for the number of diets you have tried, failed or only temporarily had success with. The Paleo Diet is not a short term clarification - not a quick fix - it is in fact a convert of lifestyle; a new way of eating and living. Along with the new way of eating you will have the benefit of new vitality, good health, enthusiasm for life and an all round feeling of well being.
The Paleo Diet is in fact the diet of the caveman. The hunter gatherers of the Paleolithic era made good use of that which was simply and readily ready to them. Generally speaking the Paleo Diet is level forward, simple and a way of eating that makes absolute sense and which thoroughly compliments the natural and salutary function of the human body.
Once you have made up your mind that this is the diet for you I can assure you you will not regret it. The unavoidable consequent the Paleo diet will have on your general well being, weight and frame of mind will soon be apparent and house and friends will scramble to join you.
No caveman every suffered from obesity, high cholesterol, hypertension, bad skin conditions like eczema etc etc. Basically it is only since the introduction of grain, dairy and processed foods that these conditions have become apparent and the blight of the human race.
Why do we drink the milk of a cow, goat or sheep - undoubtedly the animal produces it to ensure the salutary amelioration of its young, four legged creatures - is it intended for us two legged creatures??? With the farming and market food production revolution most animal meat and dairy products consist of assorted hormones, antibiotics and pesticides which are harmful to us. These toxins may ensure the fast and relatively salutary increase of the animals but they are not human amiable and very often are not eliminated from our body but are accumulated. In turn the human body then expends important power trying to eliminate toxins instead of keen essential and required nutrients resulting in ones metabolism slowing down to such a degree there is undoubtedly not weight loss regardless how hard or any way many diets one tries.
The Paleo Diet is simple, simple and without complications. A few hard rules are No Grain, No Diary, No Artificially Processed Foods. Keep it natural, wild, organic and preferably seasonal. This does not mean that you are unable to have a grand celebratory meal for Thanksgiving, wedding etc. Even barbecue is most absolutely possible, as is dessert!
